Как делают йод: «Из чего делают йод?» – Яндекс.Кью

Йод (I, Iodum) — влияние на организм, польза и вред, описание

История йода

Открытие йода датируется 1811 годом, элемент был открыт французом Бернаром Куртуа, который в своё время был специалистом по мыло- и селитроварению. Однажды, при опытах с золой морских водорослей, химик заметил, что медный котёл для выпаривания золы подвержен быстрому разрушению. При смешивании зольных паров с серной кислотой образовывались пары насыщенного фиолетового цвета, которые при осаживании превращались в блестящие кристаллы тёмного «бензинового» цвета.

Спустя два года Жозеф Гей-Люссак и Хэмфри Дэви занялись изучением полученного вещества и назвали его йодом (от греческого iodes, ioeides –фиолетовый, фиалковый).

Общая характеристика йода

Йод – галоген, относится к химически активным неметаллам, элемент 17-й группы V периода периодической таблицы химических элементов Д.И. Менделеева, имеет атомный номер 53, принятое обозначение I (Iodum).

Нахождение в природе

Йод является достаточно редким элементом, но, как ни странно, в природе присутствует практически везде, в любом живом организме, в морской воде, почве, продуктах растительного и животного происхождения. Традиционно самое большое количество натурального йода поставляют морские водоросли.

Физические и химические свойства

Йод представляет собой твёрдое вещество, в виде кристаллов тёмно-фиолетового или чёрно-серого цвета, имеет металлический блеск и специфический запах. Пары йода – фиолетовые, образуются при нагревании микроэлемента, а при его охлаждении превращаются в кристаллы, не становясь жидкими. Для получения жидкого йода его нужно нагреть под давлением.

Суточная потребность в йоде

Для нормального функционирования щитовидной железы взрослому человеку необходимо 150-200 мкг йода, подросткам, беременным женщинам и кормящим мамочкам необходимо увеличить количество йода, поступающего в организм ежедневно до 400 мкг в сутки.

Продукты питания богатые йодом

Основные источники йода:

• морепродукты: морская капуста, рыба, рыбий жир, мидии, креветки;
• овощи: свекла, салат, шпинат, помидоры, морковь, картофель, лук репчатый, фасоль, чеснок;
• фрукты, ягоды, орехи: хурма, яблоки, виноград, вишня, слива, абрикосы, фейхоа, земляника, грецкие и кедровые орехи;
• крупы: гречневая, пшено;
• молочные продукты: сыр, творог, молоко.

Нужно помнить, что при кулинарной обработке теряется до половины количества йода, так же, как и при длительном хранении.

Полезные свойства йода и его влияние на организм

Йод – активный участник окислительных процессов, которые напрямую влияют на стимулирование мозговой деятельности. Большая часть йода в организме человека сосредоточена в щитовидной железе и плазме. Йод способствует нейтрализации нестойких микробов, тем самым уменьшая раздражительность и стрессы (calorizator). Также йод имеет свойство повышать эластичность стенок сосудов.

Йод облегчит соблюдение диеты, сжигая избыточный жир, способствует правильному росту, придает больше энергии, улучшает умственную активность, делает волосы, ногти, кожу и зубы здоровыми.

Признаки нехватки йода

Нехватка йода как правило наблюдается в регионах, где недостаточно натурального микроэлементами. Признаками йододефицита называют повышенную утомляемость и общую слабость, частые головные боли, увеличение массы тела, заметные ослабления памяти, а также зрения и слуха, конъюнктивиты, сухость слизистых оболочек и кожных покровов. Недостаток йода приводит к нарушению менструального цикла у женщин и снижению полового влечения и активности мужского пола.

Признаки избытка йода

Избыток йода вреден не меньше, чем его недостаток. Йод – токсичный микроэлемент, при работе с ним нужно быть крайне осторожным, чтобы избежать отравления, которое характеризуется сильными болями в желудками, рвотой и поносом. При переизбытке йода в воде отмечаются следующие симптомы: аллергическая сыпь и ринит, повышение потливости с резким запахом, бессонница, повышенное слюноотделение и отёки слизистых, дрожь, учащённое сердцебиение. Самое распространённое заболевание, связанное с увеличенным количеством йода в организме – базедова болезнь.

Применение йода в жизни

Главным образом йод применяется в медицине, в виде спиртового раствора – для дезинфекции кожи, скорейшего заживления ран и повреждений, а также в качестве противовоспалительного средства (йодовая клетка рисуется на месте ушибов или во время кашля для согревания). Разведённым раствором йода полощут горло при простудах.

Йод нашёл применение в криминалистике (с его помощью выявляют отпечатки пальцев), как компонент для источников света, в производстве аккумуляторов.

Автор: Виктория Н. (специально для Calorizator.ru)
Копирование данной статьи целиком или частично запрещено.

90000 10 Signs and Symptoms of Iodine Deficiency 90001 90002 Iodine is an essential mineral commonly found in seafood. 90003 90002 Your thyroid gland uses it to make thyroid hormones, which help control growth, repair damaged cells and support a healthy metabolism (1, 2). 90003 90002 Unfortunately, up to a third of people worldwide are at risk of an iodine deficiency (3). 90003 90002 Those at the highest risk include (4, 5, 6): 90003 90010 90011 Pregnant women. 90012 90011 People who live in countries where there is very little iodine in the soil.This includes South Asia, Southeast Asia, New Zealand and European countries. 90012 90011 People who do not use iodized salt. 90012 90011 People who follow a vegetarian or vegan diet. 90012 90019 90002 On the other hand, iodine deficiencies are rare in the US, where there are sufficient levels of the mineral in the food supply (7). 90003 90002 An iodine deficiency can cause uncomfortable and even severe symptoms. They include swelling in the neck, pregnancy-related issues, weight gain and learning difficulties.90003 90002 Its symptoms are very similar to those of hypothyroidism, or low thyroid hormones. Since iodine is used to make thyroid hormones, an iodine deficiency means your body can not make enough of them, leading to hypothyroidism. 90003 90002 Here are 10 signs and symptoms of an iodine deficiency. 90003 90002 Swelling in the front of the neck is the most common symptom of an iodine deficiency. 90003 90002 This is called a goiter and occurs when the thyroid gland grows too big. 90003 90002 The thyroid gland is a small, butterfly-shaped gland in the front of your neck.It makes thyroid hormones upon receiving a signal from the thyroid-stimulating hormone (TSH) (8, 9). 90003 90002 When blood levels of TSH rise, the thyroid gland uses iodine to make thyroid hormones. However, when your body is low in iodine, it can not make enough of them (9). 90003 90002 To compensate, the thyroid gland works harder to try to make more. This causes the cells to grow and multiply, eventually leading to a goiter. 90003 90002 Fortunately, most cases can be treated by increasing your iodine intake.However, if a goiter has not been treated for many years, it might cause permanent thyroid damage. 90003 90040 90041 Summary 90042 Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It occurs when your thyroid gland is forced to make thyroid hormones when there is a low supply of iodine in the body. 90043 90002 Unexpected weight gain is another sign of an iodine deficiency. 90003 90002 It may occur if the body does not have enough iodine to make thyroid hormones.90003 90002 This is because thyroid hormones help control the speed of your metabolism, which is the process by which your body converts food into energy and heat (10, 11). 90003 90002 When your thyroid hormone levels are low, your body burns fewer calories at rest. Unfortunately, this means more calories from the foods you eat are stored as fat (10, 11). 90003 90002 Adding more iodine to your diet may help reverse the effects of a slow metabolism, as it can help your body make more thyroid hormones.90003 90040 90041 Summary 90042 Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. This may lead to weight gain. 90043 90002 Fatigue and weakness are also common symptoms of an iodine deficiency. 90003 90002 In fact, some studies have found that nearly 80% of people with low thyroid hormone levels, which occur in cases of iodine deficiency, feel tired, sluggish and weak (12). 90003 90002 These symptoms occur because thyroid hormones help the body make energy.90003 90002 When thyroid hormone levels are low, the body can not make as much energy as it usually does. This may cause your energy levels to plummet and leave you feeling weak. 90003 90002 In fact, a study in 2,456 people found that fatigue and weakness were the most common symptoms among those with low or slightly low thyroid hormone levels (13). 90003 90040 90041 Summary 90042 Low iodine levels may leave you feeling tired, sluggish and weak. This is because your body needs the mineral to make energy.90043 90002 Thyroid hormones help control the growth of hair follicles. 90003 90002 When your thyroid hormone levels are low, your hair follicles may stop regenerating. Over time, this may result in hair loss (14). 90003 90002 For this reason, people with an iodine deficiency may also suffer from hair loss (15). 90003 90002 One study in 700 people found that 30% of those with low thyroid hormone levels experienced hair loss (16). 90003 90002 However, other studies have found that low thyroid hormone levels only seem to cause hair loss in those with a family history of hair loss (14).90003 90002 If you experience hair loss because of an iodine deficiency, getting enough of this mineral may help correct your thyroid hormone levels and stop hair loss. 90003 90040 90041 Summary 90042 An iodine deficiency may prevent hair follicles from regenerating. Fortunately, getting sufficient iodine can help correct hair loss that occurs due to an iodine deficiency. 90043 90002 Dry, flaky skin may affect many people with an iodine deficiency. 90003 90002 In fact, some studies have found that up to 77% of people with low thyroid hormone levels may experience dry, flaky skin (12).90003 90002 Thyroid hormones, which contain iodine, help your skin cells regenerate. When thyroid hormone levels are low, this regeneration does not occur as often, possibly leading to dry, flaky skin (17). 90003 90002 Additionally, thyroid hormones help the body regulate sweat. People with lower thyroid hormone levels, such as those with an iodine deficiency, tend to sweat less than people with normal thyroid hormone levels (18, 19). 90003 90002 Given that sweat helps keep your skin moist and hydrated, a lack of sweat may be another reason why dry, flaky skin is a common symptom of iodine deficiency.90003 90040 90041 Summary 90042 Dry, flaky skin may occur with an iodine deficiency, as the mineral helps your skin cells regenerate. It also helps your body sweat and hydrates your skin cells, so an iodine deficiency can cause you to sweat less. 90043 90002 Feeling cold is a common symptom of an iodine deficiency. 90003 90002 In fact, some studies have found that over 80% of people with low thyroid hormone levels may feel more sensitive to cold temperatures than usual (12). 90003 90002 Since iodine is used to make thyroid hormones, an iodine deficiency can cause your thyroid hormone levels to plummet.90003 90002 Given that thyroid hormones help control the speed of your metabolism, low thyroid hormone levels may cause it to slow down. A slower metabolism generates less heat, which may cause you to feel colder than usual (20, 21). 90003 90002 Also, thyroid hormones help boost the activity of your brown fat, a type of fat that specializes in generating heat. This means that low thyroid hormone levels, which may be caused by an iodine deficiency, could prevent brown fat from doing its job (22, 23).90003 90040 90041 Summary 90042 Iodine helps generate body heat, so low levels of it may leave you feeling colder than usual. 90043 Your heart rate is a measure of how many times your heart beats per minute. 90002 It may be affected by your iodine levels. Too little of this mineral could cause your heart to beat slower than usual, while too much of it could cause your heart to beat faster than usual (24, 25). 90003 90002 A severe iodine deficiency may cause an abnormally slow heart rate. This could make you feel weak, fatigued, dizzy and possibly cause you to faint (26).90003 90040 90041 Summary 90042 An iodine deficiency may slow your heart rate, which may leave you feeling weak, fatigued, dizzy and at risk of fainting. 90043 90002 An iodine deficiency may affect your ability to learn and remember (27, 28, 29). 90003 90002 A study including over 1,000 adults found that those with higher thyroid hormone levels performed better on learning and memory tests, compared to those with lower thyroid hormone levels (30). 90003 90002 Thyroid hormones help your brain grow and develop.That’s why an iodine deficiency, which is required to make thyroid hormones, can reduce brain development (31). 90003 90002 In fact, studies have found that the hippocampus, the part of the brain that controls long-term memory, appears to be smaller in people with low thyroid hormone levels (32). 90003 90040 90041 Summary 90042 An iodine deficiency at any age may cause you to struggle to learn and remember things. One possible reason for this might be an underdeveloped brain. 90043 90002 Pregnant women are at a high risk of iodine deficiency.90003 90002 This is because they need to consume enough to meet their own daily needs, as well as the needs of their growing baby. The increased demand for iodine continues throughout lactation, as babies receive iodine through breast milk (33). 90003 90002 Not consuming enough iodine throughout pregnancy and lactation may cause side effects for both the mother and baby. 90003 90002 Mothers may experience symptoms of an underactive thyroid, such as a goiter, weakness, fatigue and feeling cold.Meanwhile, an iodine deficiency in infants may stunt physical growth and brain development (4). 90003 90002 Furthermore, a severe iodine deficiency may increase the risk of stillbirth (34). 90003 90040 90041 Summary 90042 Getting enough iodine is especially important for pregnant and breastfeeding women, as they have higher needs. An iodine deficiency may cause severe side effects, especially for the baby, such as stunted growth and brain development. 90043 90002 Heavy and irregular menstrual bleeding may occur as a result of an iodine deficiency (35).90003 90002 Like most symptoms of iodine deficiency, this is also related to low levels of thyroid hormones, given that iodine is needed to make thyroid hormones. 90003 90002 In one study, 68% of women with low thyroid hormone levels experienced irregular menstrual cycles, compared to only 12% of healthy women (36). 90003 90002 Research also shows that women with low thyroid hormone levels experience more frequent menstrual cycles with heavy bleeding. This is because low thyroid hormone levels disrupt the signals of hormones that are involved in the menstrual cycle (37, 38).90003 90040 90041 Summary 90042 Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels may interfere with hormones that are involved in regulating the menstrual cycle. 90043 90002 There are very few good sources of iodine in the diet. This is one reason why iodine deficiency is common worldwide. 90003 90002 The recommended daily intake (RDI) is 150 mcg per day. This amount should meet the needs of 97-98% of all healthy adults.90003 90002 However, pregnant or breastfeeding women need more. Pregnant women need 220 mcg daily, while lactating women need 290 mcg daily (39). 90003 90002 The foods below are excellent sources of iodine (39): 90003 90010 90011 90041 Seaweed, one whole sheet dried: 90042 11-1,989% of the RDI 90012 90011 90041 Cod, 3 ounces (85 grams): 90042 66% of the RDI 90012 90011 90041 Yogurt, plain, 1 cup: 90042 50% of the RDI 90012 90011 90041 Iodized salt, 1/4 teaspoon (1.5 grams): 90042 47% of the RDI 90012 90011 90041 Shrimp, 3 ounces (85 grams): 90042 23% of the RDI 90012 90011 90041 Egg, 1 large: 90042 16% of the RDI 90012 90011 90041 Tuna, canned, 3 ounces (85 grams): 90042 11% of the RDI 90012 90011 90041 Dried prunes, 5 prunes: 90042 9% of the RDI 90012 90019 90002 Seaweed is usually a great source of iodine, but this depends on where it came from.Seaweed from some countries, such as Japan, are rich in iodine (40). 90003 90002 Smaller amounts of this mineral are also found in a variety of foods like fish, shellfish, beef, chicken, lima and pinto beans, milk and other dairy products. 90003 90002 The best way to get enough iodine is to add iodized salt to your meals. Half a teaspoon (3 grams) over the course of the day is enough to avoid a deficiency. 90003 90002 If you think you have an iodine deficiency, it’s best to consult your doctor.They will check for signs of swelling (a goiter) or take a urine sample to check your iodine levels (41). 90003 90040 90041 Summary 90042 Iodine is found in very few foods, which is one reason why deficiency is common. Most healthy adults need 150 mcg per day, but pregnant and lactating women need more to meet the needs of their growing babies. 90043 90002 Iodine deficiencies are very common, especially in Europe and Third World countries, where the soil and food supply have low iodine levels.90003 90002 Your body uses iodine to make thyroid hormones. That’s why an iodine deficiency can cause hypothyroidism, a condition in which the body can not make enough thyroid hormones. 90003 90002 Luckily, deficiency is easy to prevent. Adding a dash of iodized salt to your main meals should help you meet your requirements. 90003 90002 If you think you have an iodine deficiency, it’s best to talk to your doctor. They will check for visible signs of an iodine deficiency, like a goiter, or take a urine sample.90003.90000 Iodine Deficiency Symptoms (& How to Get Enough of It) 90001 90002 Iodine deficiency has reached epidemic proportions worldwide over the last 10 to 20 years. How did this happen? More importantly, how does a deficiency in iodine affect your health and the health of your family? 90003 90002 The most common consequence of low iodine levels is hypothyroidism. However, 90005 low levels of this essential mineral can set the stage for a host of other health conditions 90006. Read on to discover important information about iodine deficiency that even many family doctors are not aware of.90003 90008 The CDC’s Stance on Iodine Is Confusing 90009 90002 The World Health Organization estimates that 90005 approximately two billion people worldwide are deficient in iodine 90006. In the U.S., however, the «official» stance regarding iodine can be confusing. 90003 90002 The United States Centers for Disease Control (CDC) states that «iodine deficiency disorders (IDD) such as goiter, cretinism, stillbirth, spontaneous abortion, and retarded physical and intellectual development have been virtually eliminated through the iodization of salt.»90003 90002 A consumer reading the above may think that iodine deficiency in America is a thing of the past. In fact, 90005 similar statements may have caused you to dismiss iodine deficiency as a factor for what may be going on with your health 90006. It also does not help that most conventional doctors do not give iodine deficiency a second thought. 90003 90008 The Reality: Iodine Deficiency Is a Major Health Issue 90009 90002 Being healthy in a world of confusion requires you to look beyond the rhetoric.When you do, you will see an entirely different picture about the state of iodine deficiency in America and how it may be affecting you. 90003 90002 First, let’s consider the «Recommended Daily Allowance» (RDA) for iodine established by the U.S. National Institutes of Medicine. Like current recommendations for vitamins C and D, the iodine «allowance» was 90005 established in the 1940s to avoid the most serious consequences of deficiency 90006. The RDA for vitamin C, for example, was created for the prevention of scurvy.90003 90002 In the same vein, the standard adult RDA for iodine today is 150 μg / day (micrograms per day), 220 μg / day for pregnant women, and 290 μg / day for lactating women. This was established over 75 years ago for the prevention of goiters and severe complications during pregnancy. 90003 90002 For the most part, studies based on the RDA conclude that iodine deficiency in the U.S. is a «problem solved.» 90005 An increasing number of voices outside the box of conventional medicine, however, say that «subclinical» iodine deficiency has reached epidemic proportions 90006.90003 90002 The biggest clue as to the reality of iodine deficiency in U.S. can be seen in a series of surveys conducted by the CDC itself since the 1960s. The National Health and Nutrition Examination Surveys are designed to track the overall health of American children and adults. 90003 90002 A quick comparison between NHAHES I (1971-1974) and NHANES III (1988-1994) shows that 90005 Americans ‘average urine iodine concentration decreased by a whopping 50% 90006. 90003 90002 At the same time, iodine levels of below 5 μg / dL (micrograms per deciliter) increased more than 4-fold.The World Health Organization (WHO) has established a mean urine iodine concentration which should 90041 exceed 90042 10 μg / dL) for overall health. 90003 90002 There was no change in iodine levels between NHANES III and NHANES IV (2001-2002). The problem continues and the consequences for health are staggering. 90003 90008 Table Salt: Not a Viable Option for Iodine 90009 90002 There are specific reasons why iodine levels in the United States and other parts of the world have declined so much since the 1970s.90005 An increasing toxic load, as well as damaging policies from government and manufacturers, are largely to blame 90006. 90003 90002 Let’s take a look at salt. In the 1920s, the U.S. government responded to a high number of goiters (swelling in the neck from an enlarged thyroid) in the American upper Midwest by issuing a health mandate. 90003 90002 Since 1924 iodine has been included in the commercial salt supply. 90005 To this day, table salt is the main source of iodine for most Americans and the majority of the non-Asian world.90006 90003 90002 Two things happened beginning in the 1970s that led to a decline in commercial salt uptake, however. 90003 90002 First of all, consumers en masse began responding to allopathic health warnings about sodium’s connection to high blood pressure by significantly cutting their salt intake. 90003 90002 Secondly, health-conscious individuals began avoiding commercial sources of salt because of the toxins used to produce it. 90003 90002 Indeed, unlike in the 1920s, 90005 today’s table salt is actually bleached sodium chloride that has other harmful halides 90006 such as fluoride sodium bicarbonate added to it.Most holistic health experts recommend skipping commercial salt altogether and reaching for sea salt or Himalayan pink salt instead. 90003 90008 Toxins Cause Problems with Iodine Absorption 90009 90002 The 1970s also saw an increase in toxic chemicals, which block iodine uptake. This unfortunately has dealt a «one-two punch» to iodine levels overall. 90003 90002 Fluoride, chlorine, and bromide are health-damaging chemicals that happen to share the halide chemical category with iodine. As such, 90005 they are able to mimic iodine in the body, even replacing it within iodine receptor sites 90006.During the 1970s, American bread manufacturers also replaced iodine with bromide as a dough softener for their products. 90003 90002 Bromide is particularly dangerous since it has the ability to replace iodine in the thyroid. Studies have shown that when iodine levels are low, bromide can induce hypothyroidism. This includes impaired ability to synthesize thyroid hormones. 90003 90002 Other studies indicate that excessive amounts of bromide can lead directly to goiters, as well as decreased iodine in the mammary glands and increased iodine excretion through the kidneys.In addition to commercial bread products, bromide can also be found in paint, new car interiors, and pool-cleaning products. 90003 90002 90005 Fluoride found in tap water and dental products is another chemical that blocks iodine in the body 90006. In addition, a chlorine-containing chemical called 90041 perchlorate 90042, an ingredient in jet fuel, can also lead to dangerously low iodine levels. 90003 90002 A 2005 study done at Texas Tech University found that the average breast-feeding infant consumes twice the recommended maximum daily level of perchlorate, as established by the National Academy of Sciences.90003 90008 Common Iodine Deficiency Symptoms 90009 90002 How can you tell if your iodine levels are too low? 90003 90002 90005 Look at this list of common iodine deficiency symptoms and see if any apply to you: 90006 90003 90096 90097 Persistent swelling or soreness in the neck and throat 90098 90097 Unexplained weight gain 90098 90097 Fatigue 90098 90097 Muscle soreness 90098 90097 «Brain fog» 90098 90097 Memory loss 90098 90097 Mood disorders, such as anxiety or depression 90098 90097 Cyst formations in the ovaries 90098 90097 Uterine fibroids 90098 90097 Complications in the prostate 90098 90097 Hair loss 90098 90097 Dry skin 90098 90097 Fluctuations in heart rate 90098 90097 Feeling colder than usual 90098 90097 Fibrocystic breast disease 90098 90097 Gastric issues, such as colitis 90098 90097 Autoimmune conditions 90098 90097 Thyroid, breast, prostate, and other reproductive system-related cancers 90098 90133 90002 Some of these symptoms may seem familiar to you, since they are also indicative of low thyroid function, otherwise known as 90041 hypothyroidism 90042.This is because iodine is literally the «food» for the thyroid. Key hormones created in the thyroid, such as 90041 thyroxine 90042 (T4) and 90041 triiodothyronine 90042 (T3), can not be created without it. 90003 90002 Other symptoms may come as a surprise. For example, did you know that in addition to being utilized in the thyroid, iodine is also housed and used in the salivary glands, breast tissue, gastric mucosa, ovaries, and the choroid plexus, the grouping of cells in the brain responsible for creating cerebrospinal fluid? 90003 90002 Iodine plays a part in every function in the body, and when you are deficient it affects every organ.According to National Cancer Institute statistics, 90005 thyroid cancer rates have risen 3.8% every year for the last 10 years 90006. Rates of breast, uterine, prostate, and digestive system-related cancers have also been on the rise. 90003 90002 Finally, other ailments possibly related to iodine deficiency, such as autoimmune diseases and gastric system conditions, continue to affect almost everyone. Their rise began around the same time as iodine levels began to decrease in the United States as a whole.90003 90002 Coincidence? Probably not. 90003 90008 How to Increase Your Iodine Levels: 4 Ways 90009 90002 Knowledge is power. Now that you know the facts about iodine deficiency and what causes it, you should also know that there are many things you can do to make sure you have adequate amounts in your body. 90003 90002 90005 Here are 4 quick tips you can start today to ensure you’re not iodine deficient: 90006 90003 90002 90005 # 1. Test Your Iodine Levels 90006 90003 90002 You can do this on your own through a skin test or through an iodine loading test.While you are at it, get your levels of fluoride and bromide tested as well! 90003 90002 90005 # 2. Flush Out Toxins 90006 90003 90002 This involves boosting your liver and kidney function as well as taking measures to get rid of bromide, fluoride, and chlorine in the body. Milk Thistle is a gentle yet powerful detoxifying herb that strengthens both the liver and the immune system. 90003 90002 90005 # 3. Reduce Exposure to Harmful Halides 90006 90003 90002 Choose filtered water free from fluoride.Opt out of the use of fluoride toothpastes and dental products. Limit your exposure to chlorine and bromide in swimming pools. Choose organic sources for bread the next time you shop. There are dozens of actions you can take to limit your exposure to harmful halides. Choose one each week and stick with it! 90003 90002 90005 # 4. Increase Intake of Quality Iodine 90006 90003 90002 You can start with your plate. Some foods high in iodine include quality fish and seafood, seaweed and kelp, cranberries, strawberries, and green, leafy vegetables.90003 90002 90003 90186 Iodine deficiency has reached epidemic proportions worldwide … and can lead to unexplained weight gain, fatigue, «brain fog», and much more. If any of the symptoms listed above apply to you, be sure to talk to a healthcare professional to see if iodine supplementation may be right for you. 90187 90186 Go here to learn more about our recommendation for a certified organic nascent iodine supplement. 90187 90008 Article Summary 90009 90096 90097 90002 The World Health Organization estimates that approximately 2 billion people worldwide are deficient in iodine.90003 90098 90097 90002 Today’s table salt is actually bleached sodium chloride that contains other harmful halides (chemicals). 90003 90098 90097 90002 Common iodine deficiency symptoms include: 90003 90096 90097 Persistent swelling or soreness in the neck and throat 90098 90097 Unexplained weight gain 90098 90097 Fatigue 90098 90097 Muscle soreness 90098 90097 «Brain fog» 90098 90097 Memory loss 90098 90097 Mood disorders, such as anxiety or depression 90098 90097 Cyst formations in the ovaries 90098 90097 Uterine fibroids 90098 90097 Complications in the prostate 90098 90097 Hair loss 90098 90097 Dry skin 90098 90097 Fluctuations in heart rate 90098 90097 Feeling colder than usual 90098 90097 Fibrocystic breast disease 90098 90097 Gastric issues, such as colitis 90098 90097 Autoimmune conditions 90098 90097 Thyroid, breast, prostate, and other reproductive system-related cancers 90098 90133 90098 90097 90002 4 tips to increase iodine levels: 90003 90246 90097 Test your iodine levels 90098 90097 Flush out toxins 90098 90097 Reduce exposure to harmful halides 90098 90097 Increase intake of quality iodine 90098 90255 90098 90133 .90000 What Does an Iodine Deficiency Have to Do with Cancer? (Video) 90001 90002 By Dr. David Brownstein 90003 August 13, 2015 90003 4,168 Facebook Shares 90005 90006 Video Transcript: What Does an Iodine Deficiency Have to Do with Cancer? 90007 90003 90009 90010 90002 90007 Dr. David Brownstein: 90009 Let’s do the basics on people to help supply their body with the things it needs to function optimally, which is how we were designed by our Maker. If we supply the body with the right nutrients, it should do fine for a lifetime.So, I consider one of the basics iodine. Every cell in the body needs and requires iodine to function optimally. We can not function optimally in an iodine deficient environment. 90005 90002 I’ve tested, along with my partners, over 6,000 patients. Over 96% were low in iodine, the vast majority 90016 significantly 90017 low in iodine. When I talk to clinicians around the country who are looking at this, they find the same numbers that I’m finding. 90005 90002 90016 90007 Ty Bollinger 90009: Wow! 90017 90005 90002 90007 Dr.David Brownstein: 90009 Iodine’s main job in the body. Iodine has a lot of jobs in the body. The immune system can not function without it. You can not fight infections without it. But one of its main jobs is in the endocrine glands. The endocrine glands include the thyroid, the breasts, the ovaries, uterus and the prostate. 90005 90002 What are we having problems with out there? 90007 The thyroid, the ovaries, the uterus, breasts, and prostate. 90009 I’ve mentioned the prostate, I’ve mentioned the breasts.The fastest-growing cancer in the United States is thyroid cancer. We have uterine and ovarian cancer growing at epidemic rates. We’re having epidemic rates of problems with them. 90005 90002 Iodine’s main job is to maintain a normal architecture of those tissues. With iodine deficiency, the first thing that happens is you get cystic formation in the breasts, the ovaries, uterus, thyroid, prostate and, let’s throw in the pancreas in here as well, which is also increasing at epidemic rates — pancreatic cancer.90005 90002 Cysts start to form when iodine deficiency is there. If it goes on longer, they become nodular and hard. If it goes on longer, they become hyperplastic tissue, which is the precursor to cancer. I say that’s the iodine deficiency continuum. 90005 90002 The good thing about iodine is, iodine has apoptotic properties, meaning it can stop a cancer cell from just continually dividing, dividing, dividing until it kills somebody. Iodine can stop this continuum wherever it catches it and hopefully reverse it, but at least put the brakes on what’s happening.Over 80 percent of women suffer from fibrocystic breast disease. That’s a precursor to breast cancer, which, as I said, one in seven women have. I say it’s an iodine deficiency problem, period. That’s what it is. 90005 90039 The CDC reports that iodine deficiency is one of the four major deficiency diseases in the world. And when you are not getting enough iodine, 90007 your defenses against cancer are weakened. 90009 90042 90039 Go here to learn more about organic nascent iodine >> 90042 .90000 Sources and Uses for Iodine / Iodine to Rescue 90001 90002 90003 90004 90002 Anyone who tells you to stay away from iodine is a medical idiot. Actually that statement does not cover the story of medical cruelty and the pharmaceutical terrorism that is centered on iodine phobia that is rampant in the medical world today. One of my neighbors, who has cancer, recently visited the Gerson Clinic in Mexico and came back with a protocol suggesting one drop of Lugol’s a day. [1] I of course have him taking much more.90004 90002 Dr. Gabriel Cousens recently wrote, «Recently Dr. Mercola surprisingly stated that the highest amount of daily iodine intake should be no more than 400 micrograms. This is only slightly higher than the FDA recommendation, which is 150-290 micrograms daily, dependent upon age, gender and life cycle. However, it is dramatically less than what some of the leading iodine medical experts suggest, as closer to, at least, 12-18 milligrams daily, approximately 45 times higher. Why this discrepancy? And how can Dr.Mercola, who is often so correct in his understanding, in my opinion, miss the mark exponentially? » 90004 90002 The National Institutes of Health specifically cites Lugol’s iodine as being poisonous, and according to the powers that be in the medical world, so is water because it can kill people through drowning. Pure O2 is also very poisonous so they have to add CO2 to oxygen bottles before patients can use it. The National Institutes of Health and every other health and medical organization in the United States do not understand or appreciate the science of low-level toxicities so they allow the use of highly toxic materials in things like vaccines.Thimerosal, which is 50% organic mercury, is a perfect example. It is injected into newborns in many countries around the world and into American babies at age six months. 90004 90002 Cousens states, «Historically, as early as 1911 people normally took between 300,000-900,000 micrograms daily without incident. This is over 2,000 times more than Dr. Mercola’s recommendation. How is it that now only 1 / 5,000th of this dose is now considered safe? In 1948 there was a poorly performed and, since then, never replicated study alleging what is known as the Wolff-Chaikoff effect.The Wolff-Chaikoff effect suggested that theoretically hypothyroidism could occur as a result of excess iodine. This study indicated a decreased dosage to 2 milligrams daily would be safer. (This is still an amount 5 times higher than what Dr. Mercola is recommending.) Even the Food and Nutritional Board at the Institute of Medicine has set the tolerable upper limit of 1,100 micrograms of iodine daily (3 times higher than Dr. Mercola’s recommendation ). Other researchers have used between 3,000 and 6,000 micrograms / day to prevent goiter (14 times higher than Dr.Mercola’s recommendation). Iodine is found in every single one of our body’s hundred trillion cells. Without adequate iodine levels life is impossible. Iodine is the universal health nutrient and brings health on many levels. » 90004 90002 90014 90004 90002 In Dr. Cousens ‘essay and in my book, 90017 Iodine-Bringing Back the Universal Medicine 90018, we see that much higher levels of iodine supplementation have been used in studies since the early 1900s so where Mercola, [2] or anyone else gets off on suggesting that large amounts of iodine would be harmful is beyond me, especially because we know that 90019 high intake of iodine is associated with a lower risk of breast cancer 90020.We also know that 90019 low iodine intake is associated with liver cancer 90020. [3] 90004 Conquering Cancer — A Course in Naturopathic Oncology by Dr. Sircus — Find Out » 90002 Women with a history of low iodine levels (hypothyroidism) face a significantly higher risk of developing liver cancer. Researchers led by Manal Hassan of Anderson Cancer Center at the University of Texas concluded that this finding suggested a clinical association between hypothyroidism and hepatitis C, which is contributing to the country’s rising rate of liver cancer.90004 90002 I reported in my book that Dr. Brownstein uses between 200 and 300 milligrams of iodine daily, with higher doses for more serious and difficult diseases. In perspective, this seemingly «high» dose is still far lower than what the 11th edition of the 90017 1910-1911 Encyclopedia Britannica 90018 cites as the «usual» doses of 300-900 milligrams (300,000-900,000 micrograms!) Of iodine daily. 90004 90002 «At 6 grams daily (which is 6 million micrograms / day or 6,000 milligrams / day!), A much higher dose, 90019 iodine has been used to cure syphilis, skin lesions, and chronic lung disease 90020,» says Cousens.»From a larger physiological perspective, it is important to realize that the thyroid is only one gland of many glands and tissues that needs iodine. Other glands / organs / systems with high iodine uptake are the breasts, ovaries, cervix, blood, lymph, bones, gastric mucosal, salivary, adrenal, prostate, colon, thymus, lungs, bladder, kidney, and skin. Iodine is found and used in every hormonal receptor in the body, «he states. 90004 90002 Cousens ‘essay lists the important functions of iodine: 90004 90002 1) Iodine helps synthesize thyroid hormones and prevents both hypo- and hyperthyroidism.90037 2) Iodine sufficiency reverses hypo- and hyperthyroidism. 90037 3) Iodine supports apoptosis. 90037 4) Iodine activates hormone receptors and helps prevent certain forms of cancer. 90037 5) Iodine protects ATP function and enhances ATP production. 90037 6) Iodine prevents fibrocystic breast disease. 90037 7) Iodine decreases insulin needs in diabetics. 90037 8) Iodine helps support protein synthesis. 90037 9) Iodine deficiency is a global health threat.90037 10) Iodine destroys pathogens, molds, fungi, parasites, and malaria. 90037 11) Iodine supports immune function. 90037 12) Iodine eliminates toxic halogens from the body (including radioactive I-131). 90037 13) Iodine regulates estrogen production in the ovaries. 90037 14) Iodine is anti-mucolytic (meaning it reduces mucus catarrh). 90037 15) Iodine neutralizes hydroxyl ions and hydrates the cells. 90037 16) Iodine makes us smarter. 90037 17) Iodine prevents heart disease.90037 18) Iodine is needed with the use of cordless phones, cell phones and now smart meters to prevent hypothyroidism. 90037 19) Iodine supports pregnancy (as the fetus undergoes more apoptosis than any other developmental stage). 90037 20) High doses of iodine may be used to reverse certain diseases. 90037 21) High doses of iodine may be used for wounds, bedsores, inflammatory and traumatic pain, and restoration of hair growth when applied topically. 90037 22) Iodine helps in the diminishing of tissue scarring, cheloid formations, and Dupuytren’s and Peyronie’s contractures, which are hyper-scarring conditions.90037 23) Iodine supports spiritual development. 90004 90002 These are all reasons to ingest higher doses of iodine. With the radioactive iodine circulating from Fukushima the issue with iodine supplementation is now critical, especially for fetuses and very young children. 90004 90062 Cruelty in Action 90063 90002 Newly revealed tapes, obtained under the Freedom of Information Act, show the unconscionable failure of the U.S. Nuclear Regulatory Commission (NRC) to protect California infants from radioactive fallout from the meltdowns at the Fukushima Dai-ichi nuclear power plant in Japan.90004 90002 NRC officials calculated an annual thyroid dose of 40,000 microsieverts (or 4 REM) for infants under one year of age in California. Per the U.S. Department of Health and Human Services division of Radiation Emergency Medical Management division (REMM), a child’s dose of 90019 5 REM is immediate grounds for evacuation and prophylactic measures 90020. (REM does not specifically reference an infant dose) Thus, the projected government dose of 4 REM was 80% of the suggested evacuation rate.90004 90002 Iodine-131, a radioactive isotope, is primarily taken up by the thyroid gland. It is a bio-mimicker. The thyroid gland requires iodine to function. In a nuclear accident large amounts of radioactive iodine-131 are released and this was certainly the case for Fukushima, especially in the early days. The thyroid gland is unable to differentiate between regular iodine and radioactive iodine and will uptake whatever chemical form it is presented with especially when one is already iodine deficient.90004 90002 90019 The negative health consequences of iodine-131 target the sensitive populations of the pregnant, unborn, babies and children up to 10 years of age most aggressively 90020 90019. 90020 If iodine-131 is inhaled or ingested it lingers in the body wherein it emits radioactive energy that results in internal damage mainly to the thyroid and parathyroid glands. According to the EPA iodine-131? S short half-life of 8 days means that it will decay away completely in the environment in a matter of months but with devastating affects to the thyroid tissues if God forbid those tissues be deficient in iodine.90004 90002 The unborn, infants and children have tiny thyroid glands and an overall small body mass. Thus when ingested, a particle of iodine-131 can direct tremendous and damaging energy at cells at a much greater ratio than in an adult. 90004 90062 Critical uptake facts [4] per the Agency for Toxic Substances and Disease Registry 90063 90082 90083 Newborn babies will uptake iodine at rates 16 times higher than adults. 90084 90083 Infants under the age of one have an eight times higher uptake than adults.90084 90083 Five-year-old children have four times the adult uptake rate. 90084 90083 Pregnant mothers have increased thyroid uptake, most noted in the first trimester. 90084 90091 90082 90083 The unborn have an increased thyroid uptake in the second and third trimester of pregnancy. 90084 90083 Nursing mothers can secrete 25% of iodine reserves to their babies. 90084 90091 90002 The children have taken a beating from Fukushima but only a handful of people seemed concerned. The first way we as parents can show our concern is to stock up the house with iodine and use this essential mineral liberally with our children.90004 90002 90017 After testing over 500 patients, I found that 94.7% 90018 90017 90017 of my patients are deficient in inorganic iodine. 90018 90018 — Dr. David Brownstein 90004 90002 Of course most people, doctors and health professionals really do not get it. You might as well be the Americans at Pearl Harbor and imagine it even worse-as the Japanese planes dive-bomb the ships and everyone just sits there inert, never running for the guns to shoot back. 90004 90002 This is an excellent analogy because the dive-bombers coming in on the jet stream are radioactive particles from Fukushima and the anti-aircraft gun we need to grab in this case is iodine.But do not shoot back hard says Mercola, use the gun with the least amount of bullets. 90004 90002 I expect a full apology and retraction from Dr. Mercola who has taken it upon himself to address millions of his readers on this most important medical subject. His readers need to know the truth, not just his uneducated or commercially motivated opinion. He can not turn to the medical literature and defend his position. Dr. Gabriel Cousens did that and the history of iodine’s use annihilates Mercola’s recommendation showing it to have no relationship with medical truth.90004 90002 I join with Dr. Gabriel Cousens (I only wish he would lighten up his stance on medical marijuana because it is another gun against radiation and every other kind of stress) at this momentous time to confront this issue about the sponge-like nature of our children’s thyroids to radioactive iodine . 90004 90002 Dr. David Brownstein said, «After testing individuals and finding low iodine levels, I began to use smaller milligram amounts of iodine / iodide (6.25 mg / day). Upon retesting these individuals 1-2 months later, little progress was made.I therefore began using higher milligram doses (6.25-50 mg) to increase the serum levels of iodine. It was only with these higher doses that I began to see clinical improvement as well as positive changes in the laboratory tests. » 90004 90002 Dr. Michael B. Schachter says, «The treatment dose when a person is iodine insufficient is generally between 12.5 mg and 50 mg daily. Preliminary research indicates that if a person is iodine insufficient, it takes about three months to become iodine sufficient while ingesting a dosage of 50 mg of iodine and a year to become iodine sufficient while ingesting a dosage of 12.5 mg of iodine daily. However, the patient needs to be monitored closely with awareness of possible side effects and detoxification reactions. » 90004 90002 There are many forms of iodine and please read my lips on this one-they are all good though some are better than others, much better though more expensive. If one can not find an oral type of iodine, even painting one’s body with topical iodine will help. I do recommend minerals in liquid form rather than solid because of absorption issues.90004 90002 90123 90004 90002 My favorite iodine, the one I personally use is Nascent and I was involved with the creation of the formula. For many months I switched to less expensive Lugol’s and felt okay about that but when I came back to Nascent it was to stay. Nascent iodine is iodine in its atomic rather than its molecular form. It is an iodine atom that has an incomplete number of electrons meaning it can hold an electromagnetic charge. Nascent iodine has a large energy release when consumed because energy is saved.Nascent iodine is recognized by the body as the same iodine that is produced by the thyroid so it is absorbed effortlessly by the body. It is not inexpensive so I always recommend Lugol’s and any other iodine even if in pill or topical form. 90004 90002 90128 90004 90002 The information in this essay and in Dr. Cousens ‘can save your life or one of a loved one. Iodine is an essential Survival Medicine for the 21st Century. We are also at the very end of the age of antibiotics so watch out and learn to use iodine effectively against just about anything pathogens can and will throw against you.It is getting very dangerous out there in many senses so do not leave home without your iodine. 90004 90002 And now we hear from the World Health Organization who is warning of a growing drug resistance in sexually transmitted gonorrhea that is becoming untreatable. Additionally an outbreak of a less-common form of E. coli has sickened at least 14 people across six U.S. states and killed a 21-month-old girl in New Orleans, the Centers for Disease Control and Prevention reports. Iodine is effective against E-Coli.[5] Super high dosages of iodine might save the day when nothing else will. 90004 90002 Everyone needs to know how to use iodine-it’s as simple as that. 90004 90002 [3] Hassan, Manal et al; 90019 Association Between Hypothyroidism and Hepatocellular Carcinoma: USA Case-Control Study 90020. 90017 Hepatology 90018, May 2009 90004 .